Former Miss Universe Laura Dundovic reveals aptness regime | Daily …

May 16, 2017 - miss universe

  • Former Miss Universe Australia Laura Dundovic opens adult on her aptness regime
  • The 29-year-old aptness tutor pronounced a tip to her washboard abs is weights
  • She explained lifting weights has helped ‘cinch’ in her already gaunt figure
  • Laura suggested carrying a certain mindset also increased her proclivity to exercise

Cindy Tran for Daily Mail Australia

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She went from a beauty black lectern to heading a healthy lifestyle.

And interjection to her adore of exercise, former Miss Universe Australia Laura Dundovic has non-stop adult about her aptness regime after removing into a best figure of her life.

The 29-year-old aptness trainer, from Sydney, has been flash her washboard stomach on Instagram after adhering to tiresome workouts.

Speaking to bodysoul, Laura suggested a tip to removing her considerable abs is lifting weights since it helps ‘cinch’ in her already gaunt figure.

Miss Universe Australia Laura Dundovic suggested a tip to her considerable abs is weights

Miss Universe Australia Laura Dundovic suggested a tip to her considerable abs is weights

The Sydney aptness tutor has suggested her tips after removing into a best figure of her life

The Sydney aptness tutor has suggested her tips after removing into a best figure of her life

LAURA DUNDOVIC’S WORKOUT ROUTINE 

The former Miss Universe Australia common some of her examination routines with no apparatus required: 

Walking thrust X 20 

Tricep dips X 15

Step ups X 20

Bench lumber rotations X 10 

‘Women generally are frightened of weights since they consider it’s going to make them huge, though it indeed does a opposite,’ Laura suggested to a publication. 

Laura suggested that carrying a certain mindset has increased her proclivity to exercise.

‘A lot of people, we think, are encouraged by fear. ‘They say: “Oh I’ve got to work out or I’ll be fat” and “I can’t eat that food since it has fat in it” and it’s not a approach to motivate yourself,’ she explained.

‘If I’m feeling run down and we can’t get to a gym, we don’t go. we know if we go I’m going to give it like half a percent and we won’t have a good opinion towards it.’

Laura also suggested a pivotal to sportive is carrying ‘consistency’, so if we see progression, keep going.

She also common her active aptness slight she swears by that has helped her de-stress and benefit strength – cardio, lifting weights and stretching.

Miss Universe Australia Laura Dundovic (pictured) has non-stop adult about her aptness regime

Miss Universe Australia Laura Dundovic (pictured) has non-stop adult about her aptness regime

She pronounced a aptness slight she swears by that has helped her tell after a prolonged day - cardio

She pronounced a aptness slight she swears by that has helped her tell after a prolonged day – cardio

The 29-year-old aptness tutor has been flash her washboard stomach on Instagram

The 29-year-old aptness tutor has been flash her washboard stomach on Instagram

Previously vocalization to Daily Mail Australia, Laura suggested a pretence to staying encouraged was blending adult a activities so ‘nothing gets boring’.

And in between operative out during a gym, she also takes adult other earthy activities, such as dancing and personification hold football.

‘My pretence is to brew it adult a lot,’ Laura said. 

‘When we was younger we used to go to a gym 3 times a week and it unequivocally felt like, not like a job, though something where we consider “Ugh we have to go to a gym today”.

‘As I’ve gotten comparison we tend to have some-more of an active lifestyle, so I’ll do a soothing silt run as good as a gym.’


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source ⦿ http://www.dailymail.co.uk/femail/article-4509564/Former-Miss-Universe-Laura-Dundovic-reveals-fitness-regime.html

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